Health & Wellness Tools

Free Health & Wellness Calculators — Tools for Smarter Health Decisions

Making informed decisions about your health starts with understanding the numbers. Our free online health calculators give you instant, personalised results — no login, no app download, no cost. Whether you want to check your BMI, track your fertile window, calculate how much water you should drink, or find the best time to wake up using sleep cycle science — everything is just a click away.

BMI Calculator — Know Your Healthy Weight Range

Our free BMI calculator takes your height and weight (in metric or imperial units) and instantly computes your Body Mass Index. You'll see your BMI score, which WHO category you fall into (underweight, normal, overweight, or obese), and the healthy weight range for your exact height. BMI is one of the most widely used health screening tools worldwide and is a useful starting point for understanding whether your weight may be affecting your long-term health risk. The calculator supports both kg/cm and lbs/ft inputs, making it accessible for everyone.

Ovulation Calculator — Predict Your Fertile Window

If you're trying to conceive — or simply want to understand your cycle better — our ovulation calculator is a must-use tool. Enter the first day of your last period and your average cycle length, and the calculator instantly predicts your estimated ovulation date, your 6-day fertile window, and your next expected period. It also lets you customise your luteal phase length for greater accuracy. The tool includes a colour-coded cycle phase timeline to help you visualise where you are in your cycle at a glance.

Water Intake Calculator — Find Your Daily Hydration Target

Most people underestimate how much water their body needs. Our daily water intake calculator uses your body weight, activity level, and climate to give you a personalised hydration recommendation — displayed in litres, cups, and fluid ounces. Based on EFSA guidelines (approximately 35 ml per kg of body weight), adjusted for activity and heat, this tool helps you set a realistic daily water goal. Adequate hydration improves concentration, energy levels, skin health, and physical performance.

Sleep Cycle Calculator — Wake Up Feeling Rested

Waking up during deep sleep is why you feel groggy even after eight hours. Our sleep cycle calculator uses the science of 90-minute sleep cycles to calculate the optimal times to set your alarm. Enter when you need to wake up or when you plan to go to sleep, and the tool will show you the best bedtimes or wake-up windows that align with the end of a complete sleep cycle — so you wake during light sleep and feel genuinely refreshed.

Why Use civvy.tech Health Tools?

All our health calculators are completely free, work instantly in your browser, and require no sign-up or personal data submission. They're built for people who want quick, evidence-based answers without having to navigate cluttered apps or paywalled websites. For more tools, explore our finance calculators, home calculators, or browse all tools.

Disclaimer: All health tools on civvy.tech are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personal health decisions.